So how did "someone" (ME!) who KNOWS BFL works, and has had really good success with it, leave the BFL lifestyle after a few years of following it and end up 11+ months later...f*cked up in the head & fighting an eating disorder?
Last Jan, for reasons beyond my control, I had to move back to CA, and in w/my parents. (Within a 2 week period, I had lost my job, my apt & ended a relationship.) I was at such a huge cross-road & felt like the biggest f-in LOSER ever...and felt that everything I had worked sooo damn hard for when I moved to AZ was g-o-n-e. So....I decided I needed new direction & a new focus. I guess I also felt that I NEEDED to prove to myself & everyone around me that I WASNT a total loser. (Actually-much later- I found out(realized) that no one except MYSELF thought I was a loser)
On Feb 1st I hired a Personal Trainer. I did my homework..and decided on a really great one. When I started-I told my Trainer my main goal-to be in the BEST shape of my life for the BFL Cruise in May. That and that I had always DREAMED of competing in a Figure Comp before I turned 40. We focused on the goal at hand (the cruise) & agreed that we would work together to push me and see just how much I could handle--to see if competing in the (FAR)future would be do-able or not.
The 1st few weeks went great! I wasnt workin at the time, so I was able to focus 100% on my program. Switching from eating BFL way to my new plan was alot easier for me than I thought it would be. I had never done a really low carb meal plan before and WOW!!! MY BODY LOVED IT!!! Within 2 weeks I was SEEING changes! (On BFL it always took about 8+ weeks to really see changes)
I think it was around week #4, My trainer was really impressed w/ my 1st weigh in and pics, so much that we decided to take me to the next level. I was asked: "D...are you ready for the REAL hardcore stuff? Im talkin about hard-core, figure comp-girl type of training and dieting?" Me: HELL YEAH!! BRING-It-ONNNNNN!!" That 1st step of "Hardcore" was to start tryin "metabolism-manipulation". I started off w/ ONE no-carb day. Not too bad....I survived, and when asked if I could handle a new cycle of no carb/then VERY LOW carb days I totally accepted the challenge & KICKED ASS!! I also had to UP my cardio. I was doing 3 Workouts a day! An hour + of cardio at 5am, back to the gym around 12:30 for 2 + HOURS of lifting and some cardio...then back to the gym later that day/night for another HOUR+ of cardio. It was hard-as-hell, but I had a friend that was training for a comp-and this is what she was doing...so I wanted to see if I could handle it. It kicked my ass& I felt like shit, but hey-I was droppin inches and weight like fuckin crazy! and it also became sort-of addicting. I went for weeks...NO cheats AT ALL..not even lickin my fingers while cooking for Blake!) I WAS ON FIRE!!
Right after I started this- I got into more & more no carb days...I started hearing all the comments & compliments. I had people coming up to me at the gym, people in stores , it seemed like everywhere I went I was finally getting compliments & everyone asked what was I doin. It became kinda ADDICTING. I would get such a RUSH from it--and when I started seeing MUSCLES in the mirror-that became even more addicting.
At 1st, when I did more than 2-3 no carb days in a row...it would really take its toll on me. I would literally fall asleep by 6 pm. I was cranky, mean & tired. Then...as soon as I was able to re-feed w/ veggies or oatmeal...my energy levels would SKY ROCKET. It was almost drug-like. (Plus...my veins would really POP after gettin a few carbs back in me, which I LOVED!)
I kept this up until the Cruise....and when I stepped on the ship that day-I WAS smaller than I had been since probably high-school. I loved the comments I got from all my BFL buddies who hadnt seen me in a long time. I LOVED that I was wearing a pair of JUNIOR-size 11 cargo shorts when I got there! I also LOVED that I was gunna wear a SIZE NINE formal dress to the Captains dinner!
Even as happy as all of that made me..I wasnt mentally prepared for the DOWNSIDE of living a no-carb/low carb & heavy training lifestyle.
All the fantastic feelings I had about my new SMALL clothes?? That all changed less than 24 HOURS after gettin on the ship. As soon as I ate "regular" food....I started to BLOW UP! My gorgeous size 9 dress? I had to wear a frickin "girdle-type" garment under it just so I could fit into it, and just 2 days earleir it fit and LOOKED amazing! WTF?! All of it got me so depressed that I turned back to my old nasty way of bingeing, which of course just made EVERYTHING worse.
My bingeing affected the whole trip. How crazy is it that the one event I was preparing for was ruined becuz of the way I got there?
Fast forward a few more months. I ended up gettin into a really vicious cycle of doing No carb days all day long & lots of cardio, then would binge at night. My body started to change the way it reacted to carbs too. I got to the point that when I had NO carbs...I would be BOUNCING off the walls!! But...add carbs back in-even healthy ones...I was literally fallin asleep within 30 min of consumption. It started to really affect me & it wasnt the best thing for my relationship either. When I asked my trainer about it-I was told "This is where we wanna be! This is the OPTIMAL Fat-burning stage!! Now we just need to add in extra cradio & we'll be good." So...I kept it up. Vicious vicious cycle...no carb all day, binge at night, wake up & feel so fuckin guilty that I would start all over again. The really bad part? I knew that no matter HOW MUCH damage I did with the binge... I could go on a 24 hour no-carb diet, workout hella hard, drink 1-2 gals of water I would DROP 6-7 POUNDS within that 24 hr period. I did this CONSTANTLY for a couple of months. Guess what? it fucked me up!!! Up..down..up...down...not only did it take its toll on me physically but mentally: awwhhhhhh shittttt..........
*to be continued*
Sunday, January 27, 2008
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Oh girl, with any type of training marathon especially with the hard core eating, and throwing the body off with the carb loading and carb depleting, I am hoping the trainer prepared you for the side effects? If not, then next time you will definetly know what to expect and I am confident you will know how to HANDLE them. I heard you were gorgeous but I already knew that! Too bad your not closer, I would love to talk to you and hang out, we could handle these things together! Always take out of each situation the knowledge and learn from it. Take mental notes so you will be a wiser student and teacher the next time around! You can do it! I are WOMAN, here me ROAR! Love ya girl!
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